Organic Basmati Rice
Benefits of Eating White Rice
If you are thinking that only the brown rice is the healthy rice then no, it is a wrong to speak as white rice also contains a good source of nutrients. White rice can be a good choice to add it in your daily food as there are many health nutrients are available in this rice. White rice is the rice that has been polished out from brown rice and removed its outer layers and so it reduces some of the nutrients of brown rice. Although brown rice is healthier, white rice is enjoyed more by people.
There are varieties in white rice such as short grain rice, medium grain rice, and long grain rice. They also differ in nutrients value. You can get such different varieties from many leading exporter and supplier such as Kayavlon Impex.
This rice can be a better choice who has inflamed, damaged or sensitive digest tracks because it contains less fiber then brown rice and too much fiber can be problematic for those who has a weak gastrointestinal tracts. We can be said that this rice contains dietary fiber. It is good to eat this rice for those people who are suffering from high blood pressure, because it contains low amount of sodium. White rice powder is used in many skin problems.
White rice can be well tolerated for those who have the problem of chronic diarrhea and experiencing pain and feeling gag problem while they eat brown rice. It does not contain cholesterol. It has anti-inflammatory properties. It is good to eat for those who want to lose their weight as it is low fat.
White rice is used when introducing solid food to the baby as this rice is easily digestible and babies have digesting tracks that needs a time and get acclimated to processing foods in solid form. It needs more digestive strength to break down while eating brown rice.
White rice is also can be considered as a good source of protein. Almost varieties of white rice contains a good source of Vitamin B1, B3 and Iron, and it also a good source of carbohydrates. White rice consists of a good amount of manganese. It is good if you mainly eat white rice then eat white rice with cooked vegetables in your food. Indian basmati rice is mainly used white rice by most people of the world and this rice is the popular one.
Information about Basmati Rice
Basmati rice is the most popular type because of its fragrance, nut-like flavour and aroma. It has gain the popularity in kitchen of India as well as most other countries. This is of type long grain rice. China is the largest producer of basmati rice and India is on second rank according to the APEDA (Agricultural and Processed Food Products Export Development Authority). Basmati rice comes in both forms i.e brown as well as white. Brown is unprocessed which contains more nutrients then white which are processed.
Because this rice gained such popularity, this rice has become fastest growing item of export in India. India is exporting different types of Indian rice such as basmati rice, non basmati rice and other rice to the different countries across the globe. This rice typically can be eaten as self or can be used in different ways in savory and sweet dishes. Each grain of the basmati rice contains essential oil that when cooked, spreads a pleasing smell which usually translates into a cool, nice flavour. This rice has its own smell so that no extra effort is needed to get the smell of it. It has the pleasing test too. This rice is always so yummy in test.
One of the characteristic that make this rice different is its shape and texture. They are typically long and thin and also they do not stick to each other and hold its shape when cooked. Rice can be considered as wet grain. They are also known as healthy food ever.
It contains different properties of nutrition.
Let us talk about ¾ cup of prepared basmati rice. It contains a small amount of iron can say about 6% of daily value. It contains 150 calories. It contains 35 g of carbohydrate. Fiber in white and brown rice is different. White basmati contains less than of 1 g and brown basmati contains higher then it. These both type of rice contains a little amount of sugar. It is naturally low fat. It contains about 3 g of protein. This rice is considered as good source of thiamine and niacin. But in common if we compare white basmati rice to brown, brown can be said as more nutritious.
There are varieties of basmati rice such as 1121 Basmati Rice, 1121 Sella Basmati Rice, Basmati Rice Supreme Quality, Organic Basmati Rice, Basmati Rice A Grade, Parboiled Basmati Rice and so many other types.
Agricultural Commodities 